Wellness tip for June

Happy June! I thought this month would be a good time to discuss healthy eating. It is not always easy to know what and how much to eat at each meal. There are many diets and eating plans that are advertised constantly. Well, the U.S. Department of Agriculture uses a dinner plate, called MyPlate, to help people visualize the food on the plate with the right portions and the right types of food needed. If you go to the link below you can read more about MyPlate.
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/healthy-eating-plan/art-20044905

Have a great Month
Your Parish Nurse
Dana Topliff MPA, BSN, RN

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